Vaccines Children’s health Federal agencies See all topics Facebook Tweet Email Link Link Copied! Follow Falling childhood vaccine coverage and a large, smoldering outbreak that was kindled in an undervaccinated
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It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall back an hour
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens blood vessels, increasing heat loss
Cancer Federal agencies Donald Trump See all topics Facebook Tweet Email Link Link Copied! Follow The Trump administration’s broadsides against scientific research have caused unprecedented upheaval at the National Cancer
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep habits and maintaining consistent wake
Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior parietal region shrinks with inadequate deep sleep, according to a
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The method involves mentally conjuring random, non-emotionally charged words and corresponding
Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data shows. Stuffed animals provide comfort during uncertainty and help adults
If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine physician. Higher temperatures don’t automatically improve fitness results
